Yoga
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What is yoga ?
Today everyone knows what yoga is but their understanding is mostly limited to physical postures, known as Asanas. But does yoga means physical poses? To find the answer we need to understand the definitions of yoga in the ancient texts. These ancient texts are giving a powerful message of yoga which is much deeper than what we understand.
Yoga is a word from Sanskrit language which means join, 2 or more things are needed to join. And when 2 or more objects are joined, then it becomes one object. There is connection and harmony between 2 objects which have become one. So yoga is all about oneness, experience of oneness, feeling of harmony.
Information for yoga beginners.
If you’ve never tried yoga before, that’s OK. You’ll find our yoga studio to be very welcoming – just talk to an instructor or one of your fellow students for help. Here are a few tips to keep in mind before coming to your first hot yoga class
Yoga and Meditation
The physical aspect of yoga and meditation can be combined with controlled breathing. Doing this while keeping your eyes closed to focus attention, can be a very powerful tool. Additionally, the therapeutic benefits of yoga and yoga meditation can assist in the reduction in the severity of some physical issues such as hypertension, sleep problems and anxiety, all the while building a stronger immune system. It’s all good.
Pranayama practice is one method that can be employed to calm the mind. The word Pranayama is from Sanskrit and literally means regulation of the breath. Control of the breath is one of the main components of both yoga and meditation.
The two practices of yoga and meditation combined are also a great way to exercise. Yoga strengthens muscles, improves balance and aids in the relief of an overactive mind.
Yoga and Meditation Classes
Our meditation yoga guides have years of experience helping others and are ready to provide you with the support you need on your journey.
We offer group classes and individual, personalised sessions 7 days a week to help you along every step of the way.
